Transcendental Meditation

Every time I hear the words transcendental meditation I flash back to 1996 and my favorite professor who was teaching both my intro to religion and my intro to philosophy classes. Being an educator he not only taught us about the practice, the religious history, and the non-religious benefits, he also gave us a crash course in TM (the short hand for transcendental meditation and … Continue reading Transcendental Meditation

The Mindset Cycle

I’m so excited to collaborate this week with Kelly Clark. She is an amazing woman who does not settle for the status quo and instead works on her inner life to grow with faith, passion, grace, and humility. Don’t forget to check out her blog at Budding Joy. The Mindset Cycle: The 5 Steps of Personal Growth I don’t know about you but sometimes it … Continue reading The Mindset Cycle

Control’s Perspective

On the surface it looks bleak. It sounds like a judgement, a put down. And frankly, if you are actively engaged in judging yourself and others everything sounds like a put down and a judgement. “I’ll never get it right, and I’ll never get it done. Why even try?” At some point we all have our inner Eyor speak up in a gloomy, glum way. Continue reading Control’s Perspective

September 2019 – 5 Books for Self Exploration and Books I Enjoyed Last Month

Hello, Gentle Readers, This is a new type of post and a new addition to the blog’s monthly structure. Knowledge is power, and these books are powerfully thought provoking. These are great for thinking and journaling. In addition to the five books to check out this month are all the books I read this month along with September’s To Be Read list. If you enjoy … Continue reading September 2019 – 5 Books for Self Exploration and Books I Enjoyed Last Month

One Hour a Day Self Care: Physical Activity

Last Friday we explored gratitude as self care. This week we are moving on to Physical Activity as self care. I’m not going to bore you with all the information on why moving and exercise is good for us all physically. If you really want to read an article, click here. Instead, let’s focus on what type of activities easily fit into a self care … Continue reading One Hour a Day Self Care: Physical Activity