A Death Well Lived

My sweet old hen Cordelia is dieing. She has a fatal chicken condition know as water belly. Basically, her liver is shutting down coupled with congestion heart failure. She’s an indoor hen now that her mate Kang is gone. She has no one to protect her while roaming the farm. I’ve had to take over as care giver, companion, and comforter. Having a chicken in … Continue reading A Death Well Lived

Minerva’s Story, or The Little Lamb with a Big Lesson

Minerva, or Mini, as we call her, just being her adorable self. She was the smallest lamb we’ve ever seen survive. Her mom Andromeda (Rom Doll) had a difficult birth with Mini’s twin Orion. I had to pull Orion because he was over eight pounds and breached. Rom had already cleaned up Orion and was nursing him when I noticed two little black hooves poking … Continue reading Minerva’s Story, or The Little Lamb with a Big Lesson

Control’s Perspective

On the surface it looks bleak. It sounds like a judgement, a put down. And frankly, if you are actively engaged in judging yourself and others everything sounds like a put down and a judgement. “I’ll never get it right, and I’ll never get it done. Why even try?” At some point we all have our inner Eyor speak up in a gloomy, glum way. Continue reading Control’s Perspective

“Just For Today”

Often times when we are making changes in our lives we think about the long haul. We have habit trackers in our bullet journals, on apps, or we cross of days on a calendar. We live under a false assumption that doing something for twenty one days will form a habit. Dr. Maltz, who was credited with this “truth” never stated this. With the abounding … Continue reading “Just For Today”

One Hour a Day Self Care: Gratitude

Throughout the Jewish and Christian scriptures the writers speak about coming into God’s presence with thanksgiving. Buddha taught that we are to practice gratitude regardless of our life’s condition because it is part of our integrity. In other words – finding something to be grateful for even when things are tough helps us to grow. You don’t even need to believe in a higher power for gratitude to increase your neurochemical sense of well-being and love. Continue reading One Hour a Day Self Care: Gratitude

Journals Part 2: All Kinds of Journals

Last Monday was a general introduction to journaling. This week we’re heading into the various types of journals that people keep. Some are more popular than others. And the great thing is – you don’t have to keep just one type! Food Journal This one sounds like a pretty boring type. It’s not. It’s actually a very exciting journal if you are struggling with weight, … Continue reading Journals Part 2: All Kinds of Journals