Hope Still Lives

I’ve had allot going on in my life lately. I’ve had significant injuries, illness, and family heartbreak. While we have been quietly preparing for spring my mind has been silently contemplating all the experiences of the past five months while my heart has staved off an inkling of coming doom and an upturned world. Little did I know that my personal struggles might be an … Continue reading Hope Still Lives

Daily Planning Journal

Organization. It either creates peace or panic depending on an individual’s skill set and temperament. After all, some people enjoy chaos and some of us enjoy managed chaos. I’ve tried formal planners, and I’ve tried the BuJo trend. Neither work for me. The planners don’t have enough room to capture everything I need and the Bullet Journal is just too complex to be helpful. Really. … Continue reading Daily Planning Journal

One Hour a Day Self Care: Physical Activity

Last Friday we explored gratitude as self care. This week we are moving on to Physical Activity as self care. I’m not going to bore you with all the information on why moving and exercise is good for us all physically. If you really want to read an article, click here. Instead, let’s focus on what type of activities easily fit into a self care … Continue reading One Hour a Day Self Care: Physical Activity

One Hour a Day Self Care: Gratitude

Throughout the Jewish and Christian scriptures the writers speak about coming into God’s presence with thanksgiving. Buddha taught that we are to practice gratitude regardless of our life’s condition because it is part of our integrity. In other words – finding something to be grateful for even when things are tough helps us to grow. You don’t even need to believe in a higher power for gratitude to increase your neurochemical sense of well-being and love. Continue reading One Hour a Day Self Care: Gratitude

Journals Part 2: All Kinds of Journals

Last Monday was a general introduction to journaling. This week we’re heading into the various types of journals that people keep. Some are more popular than others. And the great thing is – you don’t have to keep just one type! Food Journal This one sounds like a pretty boring type. It’s not. It’s actually a very exciting journal if you are struggling with weight, … Continue reading Journals Part 2: All Kinds of Journals

The Journey Through Journaling

In case you’re wondering – that’s pulled directly from my journal entry dated August 30, 2000. I have the wonderful fortune to be part of a family that writes. I watched my grandmother and mother write in their daily journals growing up. My grandfather carried a small notebook to keep his thoughts in. It stayed in his shirt pocket along with a small pencil kept … Continue reading The Journey Through Journaling