Sights and Sounds of Spring with a Virtual Sheep Petting

It’s shaping up to be a beautiful spring here at Serenity Cove. I’m so blessed to be able to get out and enjoy the sights and sounds around the sanctuary. Since so many of us are on lockdown I decided to share. Please enjoy. https://youtu.be/yGDSElwyfeE Moriah and the flock Continue reading Sights and Sounds of Spring with a Virtual Sheep Petting

One Hour a Day Self Care: Gratitude

Throughout the Jewish and Christian scriptures the writers speak about coming into God’s presence with thanksgiving. Buddha taught that we are to practice gratitude regardless of our life’s condition because it is part of our integrity. In other words – finding something to be grateful for even when things are tough helps us to grow. You don’t even need to believe in a higher power for gratitude to increase your neurochemical sense of well-being and love. Continue reading One Hour a Day Self Care: Gratitude