To me, this is universal meditation at the core. This concept, with or without a particular religion, has the capacity to create true change in our world for the better. The choice to include or exclude the Divine from daily practice is a personal choice. Continue reading Christian Meditation and Metta Meditation
Every time I hear the words transcendental meditation I flash back to 1996 and my favorite professor who was teaching both my intro to religion and my intro to philosophy classes. Being an educator he not only taught us about the practice, the religious history, and the non-religious benefits, he also gave us a crash course in TM (the short hand for transcendental meditation and … Continue reading Transcendental Meditation
Meditation is not an action. Meditation is the result of actions. Continue reading What is Meditation?
When I was in grade school I found a book called Cowboy Wisdom. It was a collection of simple sayings. I read it one afternoon almost thirty years ago. One quote has stuck with me most of my life. “Find a place you can enter the Stillness” Over the busy decades packed with degrees, volunteering, businesses, farms, relationships, heartbreaks, triumphs, pain and joy I’ve clung … Continue reading Enter the Stillness