mindfulness – kindfibers

Monday’s Musings: Should

Everytime the word should slides out of our mouths we undermind our own personal authority in our lives and give that athourity to insecurity.

May 21, 2018May 21, 2018 kindfibersLeave a comment

close up court courthouse hammer — Photo by Pixabay

I should have eaten more veggies today and stuck to my weight watcher’s points better.

I should be a mother and a wife.

I should wipe my shoes off every time I wear them.

I should…

Stop judging myself?

It’s so easy to should ourselves, judge ourselves out of the joy life holds. We are not called to judge ourselves. We are called to accept and allow ourselves to become who we will become. Everytime the word should slides out of our mouths we undermind our own personal authority in our lives and give that athourity to insecurity.

Friends, “should” is a damning word. The Christian scriptures say that by the measure you judge, or “should”, by that measure will you be judged. You are your own judge in so many areas of life. You are also your own jury and the executioner of your innate potential.

I challenge you to a small, yet life changing, challenge. Drop the word “should” from your vocabulary with yourself and with others, especially your family and lover. Just experiment with it, and see what happens in your heart and mind.

Until next time,

Craft no harm,

Moriah

Monday’s Musings: The Ethics of the Ripple Effect

A small action can cause chaos over time without the intention of anything malicious.

May 8, 2018May 9, 2018 kindfibers1 Comment

One of my favorite summertime activities is to sit down at the creek in the evenings and skip stones across the water. Sometimes when I can’t find a good skipping stone I’ll just toss in pebbles. What can I say? I’m easily amused. Oh who am I kidding? I’m a philosopher by nature and I do some pretty good thinking about life and the nature of the universe down by the creek.

Every time I toss a stone in the water ripples. The creek is changed in a minute way. Over time those minute changes can have a dramatic impact on the creek bank and the flow of the water. I can make a hole on the bank, make the creek wider, make the creek more shallow in a spot, encourage erosion along the bank, and even bring down a mighty tall tree that will lead to flooding in my pasture. A small action can cause chaos over time without the intention of anything malicious.

That’s the way every action and inaction we take in life operates. Every sip of liquid, every bite of food, every needless trip into town in our petrol powered automobiles as entertainment, every unkind word, every polymer encapsulated item, every touch, every missed moment for appreciating your spouse, every tiny selfish act over time leads to chaos.

Intention is not enough. True, if you start with good intentions then the possibility of a good future increases. But thinking through the ramifications of those actions from a moral and ethical perspective is ultimately what improves or decimates a family, a county, a state, a country, a nation, or our planet.

You have two powerful allies in creating a good future for yourself and others: rational thought and good intention. Use them with a kind heart and the world just might become a better place.

Until next time,

Craft no Harm,

Moriah

Monday’s Musings: The Cult of Positivity

Wait, are emotions negative or positive? Doesn’t that denote a “right” and a “wrong” with emotions?

April 23, 2018May 8, 2018 kindfibersLeave a comment

Being positive is good. We need to look on the brighter side in a gloomy situation. It’s something that can be a valuable survival skill in stressful times. However, I’ve noticed something dark and sinister lurking in the cult of positivity. It looks like an angel, like hope, like a way out of negative emotions.

Wait, are emotions negative or positive? Doesn’t that denote a “right” and a “wrong” with emotions? Hum…. No. The answer is no. The great poet Gibran said,

“your joy is your sorrow unmasked. And the self same well from which your laughter rises was often time filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy it can contain.”

There are no right or wrong emotions. So often when we have a difficult or unpleasant emotion arise we fight it. We send it away. We tell ourselves certain feelings are invalid. That’s invalidating your core self, you soul, your emotional well being, and ultimately the human experience.

The challenge in today’s society is to sit with our negative emotions, to recognize them, and to accept those feelings without being consumed by those feelings or passing judgment. If you are feeling grief, then feel your grief so that when you remerge into life the joy of living fills your cup fuller. When you are feeling anger, accept that part of you that feels violated and indignant so that when peace comes you recognize her sweetness. When you are worried or concerned explore the reasons and rationality so that you may prepare in balance for the future.

When we allow our emotions to simply be we experience the breathe and depth of living. I can’t think of anything more fulfilling or “positive” than that.

Until next time,

Craft no harm

Moriah

Monday’s Musings: Silence

April 3, 2018 kindfibersLeave a comment

I don’t know if it’s because I had hearing issues as a child or because I’ve experienced the deep, unyielding silence of the desert that even the wind refused to disturb, but lately silence is the one thing I crave. Sure, it’s quiet here at Serenity Cove for the most part. Most people would find it very quiet, but I find the spring symphony of crickets, frogs, buzzing insects, song birds and even the content sounds of the geese and chickens deafening.

I was contemplating my craving this evening while putting bedding hay into Asset’s stall. It dawned on me. I am not craving the silence of my surroundings, but of my mind and heart and emotions. I’ve been so mentally caught up in what needs to be done for our up coming workshops, the spring garden, getting the early spring medicinal herbs gathered in from forest and field, writing my book, and listing items in the Etsy shop that I haven’t taken the time to clear my mind and just be.

Sometimes letting go of “need to” thoughts is difficult, especially for those of us who take responsibility seriously. But this evening as I was in the sheep stall being nuzzled by half a dozen noses it struck me: Need to thoughts are just another distraction from enjoying the moment. So I let go of my mind and just enjoyed the feel of Andromeda’s warm muzzle, the softness of Daisy’s freshly shorn head, the weight of Iris’ head and neck leaning on my shoulder, Broccoli and Lilac behind me gently nosing my neck and hair bun, and the soft brush of Sade against my arm. And then something wonderful happened amid the sounds of breathing, chewing cud, geese chattering, the rushing of the waterfall, and all the other thousands of little sounds; silence crept in, wrapped her gentle arms around me, and there was not a thought nor care in my soul.

The joy of each moment is when silent peace abounds.

Until next time,

Craft No Harm,

Moriah

Monday’s Musings: The Illusion of Control

March 19, 2018March 19, 2018 kindfibersLeave a comment

Today (Sunday) was one of those days. I overslept, and while stumbling from my camper up to the main house I discovered the cattle were out. Cash had “the calves” out front and upon seeing me directed them towards to logging road leading up to the woods – and eventually Kentucky. I hollered at mom and ran after them. Remember that running… it’s a theme. Fortunately, Profit, my little Jersey Angus ox to be likes me happy and helped me bring them into the barnyard. He and his baby brother Asset stopped off at their stall and had a snack while the rest of the bunch returned to the momma cows. I went back to get the boys and discovered that Asset was bit, well, on his namesake. He’s also bit on the leg. I think either a dog or coyote got after the younger animals. I lean towards a dog running them.

Later, we made a hay run. It was pleasant. But we spent a great deal longer than expected. We came home, started chores, and then chased the cows and “the calves” across the river and through the woods. Okay, I chased the cattle. Finally, mom appeared with the grain in the front field (after I chased them there) and into the secured paddock they all went with plenty of hay.

They sheep were WILD. The excitement with the cattle really lit a fire under their silliness. It was actually pretty funny to watch. My rooster Kang and his hen got out. I finally ran him into a stall and closed the door. Nancy the Gander became separated from the rest of the gaggle. Again – running. I no sooner had him in when Dragland the head gander attacked him. Draggy is spending some alone time this evening. Somewhere during all of this Henny Penny, my blind hen, started having breathing issues. We rushed her into the house and performed the necessary vet care. She’s much better.

These are just the highlights from today. Today with plans of fencing, baking breakfast bars, gathering wood violets for homemade candies violets, clean sheets drying on the line, and a Sunday afternoon nap. We had a plan. We had poise. We had control.

No. We had a plan. We had poise. We had chaos. Control is only an illusion. I can call today a bad day, or I can call it today. Today was just today. I accept today just as it is, as it was, as it will be. I have no control over today. I have no control over tomorrow. By simply accepting today as today I have no real disappointment. While chasing the cattle I discovered a patch of dyer’s broom, a glorious patch of violets, a new red flower I’ve never seen before, and found out my old retired milk cow has allot more agility than I thought. Profit proved that he can listen even in trying circumstances. We have a new hay source.

The only control I have is to accept and allow each day, or to fight every moment and rob myself the pleasures that each moment bring. Control is only a feeling, and it’s a feeling born of fear and disappointment. I don’t know about you, but that’s not something I really want in my life.

Until next time,

Craft no harm

Moriah

Monday’s Musings: Saying “NO”

February 26, 2018 kindfibersLeave a comment

I’m finally over my back injury, thankfully. Spring is here almost and the yearly push to do is starting. In years past I’ve taken on more than I should. It’s easy to learn boundaries and saying “no” to other people’s demands. But that’s not so easy to say to yourself sometimes.

For several years I’ve started a garden during lambing and shearing season. I’m also usually out selling early produce, eggs, jam, honey, and other items this time of year at the farmer’s market. It’s busy. But last year I drove my health into the ground. I had an accident that led to internal injuries and an infected organ. I kept pushing. Lambi was ill, and I was up checking on her all hours of the night. I put in a garden, pushed through the early farmer’s market season, pushed myself training my ox, milking, managing and working cattle, etc. By June I was exhausted. I’m not a girl of twenty five, or even thirty five anymore, but I was determined to meet my short term goals.

It’s so easy to do that in life. We jump into something full force and don’t pace ourselves for the long haul. We use gusto instead of technique and consistency. Too often we are the hare and not the tortoise. This year, I’m the tortoise. Shearing, wool, teaching, and writing are my focus. Why? because long term that’s what brings me joy. Long term, that joy and passion bring my success. This year I’m saying “NO” to my little short term goals that don’t align with my long term goals. It’s not easy. I enjoy many of my short term endeavors. But ultimately, they don’t create the life I am intentionally creating.

I challenge you to look at the long term effects of your short term goals. Are you being the hare? Are you wearing yourself out mentally, physically, or emotionally following a path that cares for the moment and not for your life? It’s tough to admit sometimes that what we give our energy to isn’t working. But in the end, having the energy to care for our lives is the kindest thing we can do for ourselves, and for those we love.

In all you do craft no harm,

Moriah

Monday’s Musings: Intention and Failure

The key is leave our hesitation and self doubt behind.

January 29, 2018January 29, 2018 kindfibersLeave a comment

There’s an episode of Star Trek: The Next Generation where a character, Data, does everything “right”, with the best intentions, and still fails. While he’s moping in his quarters, questioning himself, his job performance, and goals, his captain, Picard, comes to speak to him. Picard tells Data that even when we do our best with the most noble intention, take every precaution, we sometimes fail. The key is leave our hesitation and self doubt behind. I love that scene.

So often we become emotionally entangled in what we perceive as our failures. We become focused on results. We cease to first exam our intention. We become wrapped up in self doubt and we hesitate to live our highest ideals. We become stagnant, putrid in our own self rejection.

By examing intention before planning or acting we expand our definition of success, and the human experience. If our intention is kindness, mercy, justice, the betterment of society, and wellbeing towards ourselves and others then we are less apt to judge ourselves as failures. We become more mindful of our plans and actions. We measure success not in a promotion or high paying job, but in lives transformed, a kind word, a smile. We measure our success in leaving self doubt and hesitation behind. In short, when we live by pure intention first, our plans may not happen how we desire, but we succeed in living a full and meaningful life.

Until next time,

Craft no harm,

Moriah