“How do we react when bad things happen?” This question has been on my mind lately. It popped up earlier this summer when Night, my sweet ewe, died unexpectedly. Not too long afterwards I had a bit of a health crisis due to mass pesticide exposure (driving by a farm). Then last Thursday my motherContinue reading “Moving beyond suffering”
On the surface it looks bleak. It sounds like a judgement, a put down. And frankly, if you are actively engaged in judging yourself and others everything sounds like a put down and a judgement. “I’ll never get it right, and I’ll never get it done. Why even try?” At some point we all have our inner Eyor speak up in a gloomy, glum way.
Last Friday we explored gratitude as self care. This week we are moving on to Physical Activity as self care. I’m not going to bore you with all the information on why moving and exercise is good for us all physically. If you really want to read an article, click here. Instead, let’s focus onContinue reading “One Hour a Day Self Care: Physical Activity”
Often times when we are making changes in our lives we think about the long haul. We have habit trackers in our bullet journals, on apps, or we cross of days on a calendar. We live under a false assumption that doing something for twenty one days will form a habit. Dr. Maltz, who wasContinue reading ““Just For Today””
Throughout the Jewish and Christian scriptures the writers speak about coming into God’s presence with thanksgiving. Buddha taught that we are to practice gratitude regardless of our life’s condition because it is part of our integrity. In other words – finding something to be grateful for even when things are tough helps us to grow. You don’t even need to believe in a higher power for gratitude to increase your neurochemical sense of well-being and love.
In case you’re wondering – that’s pulled directly from my journal entry dated August 30, 2000. I have the wonderful fortune to be part of a family that writes. I watched my grandmother and mother write in their daily journals growing up. My grandfather carried a small notebook to keep his thoughts in. It stayedContinue reading “The Journey Through Journaling”
In 1996 a group of teenagers from all over the United States took a trip to Peru. Several of the young ladies were from the Midwest. I’ll never forget the look on one young woman’s face when a very well respected lacol pastor embraced her and kissed her cheek. Or the look on the lineContinue reading “Honest Affection”
his week’s episode is an introduction to the Kind Fibers podcast, and why kindness matters not only to Moriah, but to you!
Welcome to our last post in the Boundaries series. If you haven’t read the other blog posts I highly encourage you to do so. In the country we use perimeter fencing to keep our stock in and visitor coming to the main gate. But, we also use cross fencing, or internal boundaries, to keep ourContinue reading “Boundaries Part 4 – Cross Fencing: Internal Boundaries”
The past weeks we’ve been discussing boundaries. You know why we all need boundaries and how to set them. This week is on what to do when people refuse to respect those newly set boundaries. I truly believe most people are good natured and don’t want to hurt others. Some people take a bit toContinue reading “Boundaries Part 3: Dealing with Fence Cutter”