A Life Possessed, Not Owned

I do not own a car. I do have partial possession of one. I have known individuals who own an automobile, but that vehicle is possessed by the local impound. Without ownership I have the ability to use a valuable tool to bless myself and others. Yet, some people I know with ownership but not possession can not bless themselves or others with a similar … Continue reading A Life Possessed, Not Owned

Control’s Perspective

On the surface it looks bleak. It sounds like a judgement, a put down. And frankly, if you are actively engaged in judging yourself and others everything sounds like a put down and a judgement. “I’ll never get it right, and I’ll never get it done. Why even try?” At some point we all have our inner Eyor speak up in a gloomy, glum way. Continue reading Control’s Perspective

One Hour a Day Self Care: Gratitude

Throughout the Jewish and Christian scriptures the writers speak about coming into God’s presence with thanksgiving. Buddha taught that we are to practice gratitude regardless of our life’s condition because it is part of our integrity. In other words – finding something to be grateful for even when things are tough helps us to grow. You don’t even need to believe in a higher power for gratitude to increase your neurochemical sense of well-being and love. Continue reading One Hour a Day Self Care: Gratitude

Journals Part 2: All Kinds of Journals

Last Monday was a general introduction to journaling. This week we’re heading into the various types of journals that people keep. Some are more popular than others. And the great thing is – you don’t have to keep just one type! Food Journal This one sounds like a pretty boring type. It’s not. It’s actually a very exciting journal if you are struggling with weight, … Continue reading Journals Part 2: All Kinds of Journals

The Journey Through Journaling

In case you’re wondering – that’s pulled directly from my journal entry dated August 30, 2000. I have the wonderful fortune to be part of a family that writes. I watched my grandmother and mother write in their daily journals growing up. My grandfather carried a small notebook to keep his thoughts in. It stayed in his shirt pocket along with a small pencil kept … Continue reading The Journey Through Journaling

Boundaries Part 4 – Cross Fencing: Internal Boundaries

Welcome to our last post in the Boundaries series. If you haven’t read the other blog posts I highly encourage you to do so. In the country we use perimeter fencing to keep our stock in and visitor coming to the main gate. But, we also use cross fencing, or internal boundaries, to keep our home pasture in order. The same idea applies to our … Continue reading Boundaries Part 4 – Cross Fencing: Internal Boundaries